What really helps against hangovers? The best tips
Carnival, New Year's Eve or Father's Day: After a night of drinking, the question often arises as to what really helps against a hangover. So that you can remember the night pleasantly and get rid of the hangover quickly, we give you the best tips in our home article.
Carnival and Co.: Avoid the hangover with the right preparation
You don't have to act when it's too late. You can make the first preparations for a hangover before the party. These tips will help you:
- Eating: You can avoid a hangover by eating enough the night before. Greasy foods that also contain many carbohydrates prevent alcohol. Fish that is pickled in oil can also be used as a basis.
- Milk: Drink milk before going to the party. It reduces alcohol intake through the stomach. Since alcohol mainly uses your body's B vitamins, it is important to have enough vitamins in the body. With milk, you increase the vitamin B level in your body and thus prevent the hangover.
That helps when the hangover is there
If even the best preparation has failed, it is important to quickly eliminate the symptoms of a hangover. Defeat the hangover with these tips:
- Water: Drink plenty of water. Already a small amount of alcohol causes the body to lose fluid through the increased urge to urinate. You can only make up for the lost fluid with enough water. Even a glass between the alcoholic drinks will help you significantly.
- Movement: Exercise the morning after the party. It doesn't have to be a marathon or competitive sport; a pleasant walk in the fresh air is enough. The movement increases the blood flow in the body and your circulation quickly stabilizes again.
- Breakfast: If you are mainly headache less nauseated, take a vitamin-rich breakfast. A glass of orange juice or apple spritzer is a good support. What you have for breakfast depends on your needs.
- Sleeping: When drunk, you don't sleep as intensely and well. That is why you suffer from lack of sleep the next day. If you go back to bed and sleep for a few hours after breakfast, the hangover will be gone after you wake up.
- Painkillers: Headache tablets or the like should only be taken the next morning when the greatest alcohol content has already been reduced. Do not take the tablets when you come from the party and are on your way to your bed. The current vouchers for the Europa Apotheek mail-order pharmacy from the CHIP voucher portal
- Smoking: The easiest way to stop the headache is to stop smoking as soon as you drink alcohol. Nicotine has a direct impact on the alcohol level in your body. It will give you a sober feeling. This will make you drink more unconsciously and make the hangover worse the next morning.
- Snacks: Greasy snacks such as chips and co. Absorb less alcohol in the blood. The fat prevents absorption and has a slightly positive effect on tolerance.
- Variety: If possible, stick to one type of alcohol. It's not about the brand of the drink, but about the ingredients. If you've drunk most of the evening wine or beer, avoid starting with cocktails or clear schnapps towards the end. The different types have a different alcohol combination and are not suitable for mixing with the other types of alcohol.
- Note: Even the best remedies and tips for a hangover cannot help you if you significantly exceed your body's upper limit. Keep an eye on your consumption and avoid drinking too much. They keep the evening in good memory and also avoid the unpleasant hangover.
As an effective anti-hangover breakfast, you can also consider scrambled eggs or an omelet. In another article we will give you tips on how to get the perfect egg.