Water with mint: this is how the drink helps you lose weight
Water with mint not only refreshes, the drink also helps you lose weight. One reason is the fiber contained in the mint. This practical tip will tell you which other ingredients are beneficial and how you prepare the drink.
Water with mint - the ideal drink for losing weight
Water with mint not only quenches your thirst, it also helps you lose weight. The low calorie count of the drink is only one reason for this.
- The mint actively helps to shed extra pounds. The fiber contained in the mint has a part in this. These stimulate digestion.
- Mint also contains a lot of vitamin C. This vitamin is important for the formation of norepinephrine, a hormone of the adrenal gland.
- Noradrenaline makes them feel fitter. It also increases fat burning.
- Mint prevents cravings and generally curbs appetite.
How to prepare mint water
Water with mint is quickly prepared. Adding more ingredients can add to the effect of the drink on the body.
- Fill tap water or still mineral water into a large jug and add plenty of fresh mint leaves.
- Tip: Add a peeled and cut cucumber, a small piece of ginger and a few slices of lemon to the water.
- So you get a vitamin-rich and delicious thirst quencher. It is best to let the mixture steep in the fridge overnight.
If you have harvested too much mint, you can also freeze mint. In our next article, you will find out what you should consider.