Drinking water for healthy skin: the most important ingredients in drinking water

Drink water and absorb important nutrients for the skin

By drinking plenty of water, ingredients are absorbed which have a positive effect on our health and appearance.

The body is largely made up of water. If too much of it is consumed and too little is added, the body becomes dehydrated.
Too little water is particularly noticeable on the skin. It looks wrinkled, dry and sensitive.
Sodium is often contained in water. This has a plumping effect, as sodium ensures that water is stored in the cells of the skin. This creates small cushions that plump up and smooth wrinkles in the skin.
Potassium is another ingredient that also ensures that the tension in the tissue of the skin is maintained. Potassium is often found in water, albeit in small amounts.
Water also contains calcium, which ensures that the skin cells remain stable. Calcium deficiency can manifest itself, for example, through flaky skin.
Many natural drinking water also contain iron . Iron ensures a rosy complexion on the skin, since it ensures that the oxygen in the blood is better transported to the cells.
Water also helps to remove toxins from the body.

Drinking enough water not only brings healthy, beautiful skin, but generally has a positive effect on the health of the body.

Adequate water intake can regulate blood pressure. Sodium in particular contributes to this. Sodium also supports the regulation of the water balance, as it has a high binding power.
Calcium in the water also strengthens teeth and bones. Since calcium is already dissolved in the water, the body absorbs it better.
Magnesium allows muscles to regenerate faster and provides better performance.
Potassium is also contained in natural water, albeit in a small dose. Potassium is important for nerve and muscle cells.
You should definitely drink around 1.5 to 2 liters of water a day.

But which water should you choose best? In the next post we will explain to you whether drinking tap water is healthy.