What vitamins does an apple have? Simply explained

It's common knowledge that apples are healthy - but what vitamins an apple really has may surprise you. In this article we show what healthy power is in the fruit.

What vitamins does an apple have?

Apples, small as most are, are real vitamin bombs.

• In addition to the important vitamin A, an apple also has a lot of beta-carotene.
• This vitamin is also called provitamin A because the body can produce vitamin A from it.
• The B vitamins are also abundant in apples. Vitamins B1, B2, B3, B5, B6, B7 and B9 are found in the fruit in different concentrations.
• These vitamins fulfill different tasks in the body. For example, vitamin B3, also called niacin, ensures beautiful skin.
• The apple also scores with its high vitamin C content. Vitamin C not only protects against colds but also keeps and makes you fit.
• Pregnant women in particular should ensure that they have an adequate supply of vitamin C. Because vitamin C is important for the development of the child.

Unfortunately, not everyone can tolerate the healthy fruit. In our next article, you will learn what symptoms an allergy to apples causes.