Cinnamon in pregnancy: what you should know about it

Whether the consumption of cinnamon is harmful during pregnancy depends not only on the amount you consume. In this post, you will learn what you need to know about the effects of cinnamon on your and your baby's health.

Only enjoy cinnamon in moderation during pregnancy

Cinnamon is said to have a labor-promoting effect. That is why it is often advised during pregnancy to enjoy the spice with caution.

• However, so far there are no scientific studies that clearly prove this. However, there are also no studies that give the all-clear.
• There are different statements about whether cinnamon is harmful during pregnancy or not. However, most doctors don't see it as a problem if you enjoy a cinnamon star every now and then.
• Two ingredients of cinnamon can be problematic for your health and that of your baby: coumarin and cinnamaldehyde.
• Larger amounts of cinnamaldehyde can be harmful to your baby.
• According to the Federal Office for Risk Assessment (BfR), the intake of large amounts of coumarin leads to liver damage.
• Cinnamon can also cause allergic reactions. If you suffer from a pollen allergy, you may be at risk of developing an allergy to cinnamon. In addition to coumarin, the ingredients of safrole can trigger such an allergy.

Cinnamon is not just cinnamon

There are two different plants from which cinnamon can be obtained.

• The cheaper and more widespread cassia cinnamon is obtained from the Chinese cinnamon tree "Cinnamomum cassia". Cassia cinnamon contains a lot of coumarin.
• Ceylon cinnamon, which is obtained from the real cinnamon tree with the botanical name "Cinnamomum verum", is significantly healthier.
• So if you use cinnamon as a spice or baking ingredient, you should choose healthier Ceylon cinnamon - not just during pregnancy.
• During pregnancy, however, you should completely avoid cinnamon powder capsules, such as those offered as dietary supplements.
• The Federal Office for Risk Assessment (BfR) warns of the harmful effects on mother and child due to the high concentrations of coumarin and cinnamaldehyde.