Zinc for acne - does it really help? Myth in check
On the Internet you will find a variety of home remedies that are supposed to help against acne - including zinc. In this practical tip, we will tell you whether zinc really helps against acne.
Zinc for acne: what is it about the myth?
Acne usually arises during puberty due to a hormonal change. But acne can still occur in adulthood. Improper nutrition, incorrect personal hygiene, genetic predispositions or stress can cause or promote the disease.
- Zinc is said to fight the inflamed skin as a miracle weapon. The trace element zinc actually has a positive effect. Sebum production, one of the biggest problems with acne, is reduced by sufficient zinc.
- However, this is only the case if you suffer from a deficiency in zinc. Those who eat enough fish, milk, meat, nuts or soy products usually don't have to worry about a zinc deficiency.
- A test at the dermatologist can clarify. Therapy with zinc tablets usually lasts 3 to 12 months. Because there are numerous other factors, zinc rarely solves the problem on its own. Your dermatologist can recommend what is helpful in your case.
In the next practical tip, we will explain what exactly trace elements are.