Combating sugar addiction: this is the best way to proceed

Sugar addiction is a widespread problem in western industrialized nations. This article will tell you if you are addicted to sugar and how you can combat it.

How to fight your sugar addiction

Sugar is in almost every food. With many foods, you will surely be surprised if you take a look at the packaging. Daily consumption quickly creates the risk of sugar addiction.

• Eat more consciously. Even if you forego obvious sources of sugar, be aware that sugar is often found in things that you would not have expected.
• Do not underestimate the sugar content of soft drinks and fruit juices. Always dilute with water.
• Generally drink lots of water. It is healthy and fills your stomach.
• Enjoy a salad before the main course instead of a dessert afterwards.
• Cook yourself and avoid finished products. So you have full control over the sugar content in your food.
• Instead of pasta and white bread, eat more potatoes and dark bread, as this means that the body is saturated longer.
• Try to avoid stress and get enough sleep.
• Do not stock up on sweets.
• Use alternative sweeteners if you can't take it without sweetness. Stevia, for example, is a herbal sweetener that is a good alternative to sugar in moderation. Before you do, find out exactly where and how you can use Stevia.
• Too much sweetener can also have a laxative effect. Responsible consumption is also important here.

These are the typical signs of sugar addiction

Scholade triggers feelings of happiness in you and briefly intoxicates you. You have a need for more and soon sweets will be an integral part of your everyday life. Snacking in between is absolutely not reprehensible, but there is a difference between controlled and uncontrolled sugar consumption.
If you are struggling with several of the following signs of sugar addiction, you should limit your consumption:

• You cheer yourself up with sweets when you're down. You inevitably link the sugar to your feelings and in the future you will always react to the need for chocolate if you are not feeling well.
• You reward yourself with sweets. For example after a hard day at work. Here too you combine sugar and emotions.
• You can't imagine the dessert after eating.
• You're moody if you don't get your daily serving of sugar. In addition, withdrawal symptoms such as restlessness, fatigue and headaches occur.
• You have problems with concentration and weight.
• You can often think of nothing other than the next snack.
• They have cravings more often and cannot stop eating until the bar of chocolate or the pack of gummy bears is empty.
• They have a large supply of sweets and neglect other foods.
• You eat sweets unobserved and are then plagued by feelings of shame because you have so little self-control. These feelings of shame make you eat even more.
• Your diets have always failed because you couldn't do without sweets.

Why is it necessary to combat sugar addiction at all?

Sugar is perceived to be harmless compared to cigarettes, alcohol or other drugs. It can also harm your health and you shouldn't take the effects lightly.

• Excessive sugar consumption can cause severe weight problems. Obesity is very harmful to the body and can be life threatening.
• Too much sugar promotes heart disease, such as diabetes, fatty liver, and cancer.
• Sugar also attacks your teeth and causes tooth decay.
• Indigestion also occurs due to high sugar consumption.