Inhale properly with salt - how it works

In acute and chronic respiratory diseases, inhalation with salt is the best solution. Because it is an inexpensive alternative to expensive medication, which often brings quick healing.

Inhale properly with salt

Inhaling with salt is a simple and inexpensive way to quickly feel better about respiratory problems. If you suffer from acute or chronic respiratory diseases, then salt is an effective solution for quick healing.

• When inhaling with salt, you inhale over a saline water solution with steam or a nebulizer.
• Place a pot or bowl on a table and fill the respective container about halfway with boiling water.
• Depending on the amount of water, add one to two tablespoons of salt. It is best to use coarsely ground sea salt without iodine added. Ordinary table salt is not suitable for this.
• Hold your face over the container and take a deep breath of water vapor. Cover your head with a large terry towel or blanket.
• Breathe in and out deeply.
• The procedure should be repeated for 10-15 minutes for about five days.

Why inhale with salt is so effective

The saline inhalation solution in the airways is healthy and effective due to several factors.

• Inhaling with salt moisturizes the airways and loosens stuck mucus.
• The blood circulation in the airways is stimulated. The airways themselves are disinfected.
• The chloride and sodium in the salt strengthen the immune system.
• Inhalation with salt helps with various diseases such as a cold, runny nose, sinus infections, bronchitis, pneumonia, with chronic lung diseases and asthma.

Various types of salt are suitable for inhaling with salt. In our next practical tip you will read how healthy Himalayan salt really is.