Lose weight with buckwheat: that's the reason
Losing weight with buckwheat is a healthy and balanced way to get rid of those annoying pounds. With its valuable ingredients, the pseudo grain ensures that the body gets everything it needs to live.
Lose weight with the nutrients from buckwheat
Buckwheat belongs to the carbohydrate food group. In recent years they have been discredited as fatteners. However, it does no harm to the figure to include buckwheat in your diet.
- 100 grams of raw buckwheat have around 350 calories. This is roughly comparable to rice or pasta. However, the pseudo grain has the advantage that it provides more fiber and vitamins.
- A cup of cooked buckwheat has 155 calories. The majority of them are carbohydrates and only a small part of them sugar, namely around 1.5 grams.
- There are almost five grams of fiber in 100 grams of buckwheat. The grain already covers a fifth of your daily needs.
- Buckwheat contains all eight essential amino acids. In 100 grams there are ten to 15 grams of protein. It is one of the best vegetable protein sources.
- A lot of vitamins B2 and B3 are contained in the pseudo grain. Vitamin B3 ensures that the energy from food is available in the metabolism. Vitamin B6, folic acid and vitamin K are also part of the grain.
- Buckwheat is not stingy with minerals either. One cup covers a quarter of the daily magnesium requirement and twelve percent of the copper requirement.
- The seeds are gluten free and a good plant food source for celiac patients.
Buckwheat helps you lose weight
You won't lose weight with buckwheat alone. Regular exercise is also part of a diet. The grain supports weight loss thanks to these properties:
- The carbohydrates in buckwheat are well tolerated, fill the stomach and fill you up for a long time . It will make your diet easier in the long term.
- The feeling of satiety prevents cravings . The carbohydrates and sugar enter the blood only slowly and the blood sugar level remains constant. You eat less overall and the daily calorie balance decreases.
- The high protein content helps build muscle . Muscles consume a lot of energy at rest. Your basal calorie metabolism increases. Regular strength training is important for this.
- If you lose weight with buckwheat, be sure to do sports. Best three times a week endurance training such as running, cycling or swimming, combined with muscle building.
